How to Sleep with Eyelash Extensions Without Ruining Them

So, you’ve just gotten a fresh set of Eyelash Extensions – they’re full, fluffy and absolutely stunning. You want them to last as long as possible, but there’s one big question on your mind: How do I sleep without ruining my lashes?

Trust me, I get it. There’s nothing worse than waking up to find your perfect lashes bent in all directions or even worse, falling out faster than they should. The good news? With a few small changes to your bedtime routine, you can keep your lashes looking flawless for weeks.

Here’s exactly how to sleep with eyelash extensions without messing them up.

1. Sleep on Your Back (If You Can!)

I know, I know.. if you’re a side or stomach sleeper, this might not be what you want to hear. But hear me out! Sleeping on your back is the best position to prevent your lashes from rubbing against your pillow all night.

If switching to back-sleeping feels impossible, try using a U-shaped travel pillow to keep your head from turning sideways. It takes some getting used to, but your lashes will thank you.

2. Use a Silk or Satin Pillowcase

Cotton pillowcases are secretly one of the biggest lash killers. The rough texture tugs at your extensions while you sleep, leading to premature shedding. A silk or satin pillowcase reduces friction, helping your lashes glide smoothly over the surface instead of getting caught. Plus, they’re great for your hair and skin, so it’s a win-win!

3. Avoid Sleeping with Your Face in the Pillow

Even if you can’t sleep flat on your back, try not to smush your face into your pillow. Side sleepers, this one’s for you!

Instead, position your face so your lashes aren’t pressed against the pillow. A contoured sleep mask (the ones with a 3D shape that don’t touch your lashes) can also help by keeping your lashes safe while blocking out light for better sleep.

4. Be Gentle When You Wake Up

Ever wake up with a habit of rubbing your eyes first thing in the morning? Yeah, let’s stop that. Rubbing your eyes = lash disaster.

Instead, use a clean spoolie (lash brush) to gently comb through your lashes when you wake up. This keeps them neat and removes any kinks that might have happened overnight.

5. Keep Your Lashes Clean

Your lashes go through a lot while you sleep—natural oils, sweat and even tiny bits of dust can build up. That’s why cleaning your eyelash extensions daily with an oil-free lash cleanser is a must.

Use a soft brush or lint-free applicator to wash them, then pat them dry with a paper towel or let them air-dry naturally. Keeping them clean helps them last longer and prevents irritation or infections.

6. Get Regular Lash Fills

No matter how careful you are, Eyelash Extensions naturally shed as part of your lash cycle. To keep them looking fresh, book regular infills every 2-3 weeks.

At I Heart Lashes, we’re all about making you feel like the best version of yourself. Jenni is a skilled lash technician specialising in creating stunning, natural-looking Eyelash Extensions in Sydney. We use only the highest-quality products and take pride in delivering a personalised experience for every client.

Ready to fall in love with your lashes? Book your appointment today and let’s create your dream lash look! SMS for appointment: 0413 862 863